2/06/20 WOD

February 6, 2020

A.

Dynamic stretches 

 

B.

(5 min AMRAP)

5 PVC Over head squat 

5 PVC front squat 

5 PVC thruster 

 

C.

5 x 1 power snatch + 3 over head squats (pick load)

 

D.

(For time)

12-10-8-6-4-2

Strict handstand push up 

(10) dbell box step up overs 30s/50s

(Dbell each hand)

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(5 min AMRAP)

5 PVC or broom stick Over head squat 

5 PVC or broom stick front squat 

5 PVC or broom stick thrusters

 

C.

5 rounds: 4 Dbell power snatch + 4 (2/2) over head squats (pick load)

 

D.

(For time)

12-10-8-6-4-2

Pike handstand push up 

(10) Dbell box step up overs 

(Dbell each hand)

 

E.

Static stretches

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