2/05/20 WOD

February 5, 2020

A.

Dynamic stretches 

 

B.

(5 min EMOM)

10 burpee no jump no step-up

 

C.

(For time)

21-15-9

Shoulder press 

Sumo deadlift high pull 

(95, 115, 135)

 

D.

(2 rounds)

25 Barbell OH split squats (L)

25 barbell OH split squats (R)

 

E.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(5 min EMOM)

10 burpee no jump no step-up

 

C.

(For time)

21-15-9

Dbell Shoulder press (Dbell each hand)

Sumo deadlift high pull (Dbell each hand)

(Light/medium weight)

 

D.

(2 rounds)

25 dbell OH split squats (L)

25 dbell OH split squats (R)

 

E.

Static stretches

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