2/04/20 WOD

February 4, 2020

A.

Dynamic stretches 

 

B.

(2 rounds)

50 (25/25) single arm circles against the wall

 

C.

(6 min AMRAP)

10 (5/5) Dbell hang power clean + push press

10 toes to bar

 

D.

(4 min AMRAP)

8 (4/4) Dbell hang power clean + push press 

8 toes to bar 

 

E.

(2 min AMRAP)

6 (3/3) Dbell hang power clean + push press

6 toes to bar 

 

F.

(2 rounds)

50 (25/25) Spider-Man lunge reaches 

 

G.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

 

B.

(2 rounds)

50 (25/25) single arm circles against the wall

 

C.

(6 min AMRAP)

10 (5/5) Dbell hang power clean + push press (1 dbell)

10 v-ups 

 

D.

(4 min AMRAP)

8 (4/4) Dbell hang power clean + push press 

8 v-ups

 

E.

(2 min AMRAP)

6 (3/3) Dbell hang power clean + push press

6 v-ups

 

F.

(2 rounds)

50 (25/25) Spider-Man lunge reaches 

 

G.

Static stretches

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