2/3/20 WOD

February 3, 2020

A.

Dynamic stretches 

 

B.

(For time)

150 Dbell Front Rack Alt. Steps 

(Every 2 min: 2 burpees Dbell deadlifts)

 

C.

Back Squat 

3-3-3-3-3 @ 85% 

 

D.

(5 RFT)

10 behind neck push press 95/135

10 Front-rack reverse lunge 

 

E.

“Tabata”: 

single-leg toes to bar 

 

F.

Static stretches 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

B. (For time)

150 Dbell Front Rack Alt. Steps 

(Every 2 min: 2 burpees Dbell deadlifts)

 

C.

Dbell Squat (Dbell each hand)

5-5-5-5-5 (Dbell each hand) 

 

D.

(5 RFT)

10 (5/5) Dbell push press (1 dbell)

10 (5/5) dbell Front-rack reverse lunge 

 

E.

“Tabata”: 

single-leg v-ups 

 

F.

Static stretches 

 

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