1/31/20 WOD

February 1, 2020

A.

Dynamic stretches 

(5-10 min)

 

B.

(Not for time)

50 straight arm holding bumper front squat 25/45

50 (25/25) single arm bumper bent over rows 

50 Bumper OH sit ups 

 

C.

(10 min EMOM)

5 below knee hang power snatch 

(Pick load)

 

D.

(For time)

100 single leg burpee no push up 

 

E.

Static stretches 

(5-10 min)

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

(5-10 min)

 

B.

(Not for time)

50 Dbell front squat straight arm holding Dbell in front (1 Dbell) 

50 (25/25) single arm bumper bent over rows 

50 Dbell OH sit ups 

 

C.

(10 min EMOM)

10 (5/5) Dbell below knee hang power snatch (1 Dbell/Pick load)

 

D.

(For time)

100 single leg burpee no push up 

 

E.

Static stretches 

(5-10 min)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 26, 2020

May 25, 2020

May 24, 2020

May 22, 2020

May 21, 2020

May 20, 2020

May 18, 2020

May 17, 2020

May 14, 2020

May 13, 2020

Please reload

Archive
Please reload

Search By Tags
Come Workout With Us!

Camp TUF

The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Grey Facebook Icon
  • Grey Instagram Icon