1/30/20 WOD

January 30, 2020

A.

Dynamic stretches 

(5-10 min)

 

B.

(5 min EMOM)

10 seated alternating hip external/internal rotation 

 

C.

Shoulder press 

4-4-4-4-4 @ 80% 

 

D.

(For time)

75 chest to bar pull ups 

 

E.

Static stretches 

(5-10 min) 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

(5-10 min)

 

B.

(5 min EMOM)

10 seated alternating hip external/internal rotation 

 

C.

Dbell Shoulder press 

5-5-5-5-5 (Dbell each hand/ pick load for strength) 

 

D.

(For time)

75 Dbell bent over rows (Dbell each hand/ medium weight)

 

E.

Static stretches 

(5-10 min) 

 

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