1/27/20

January 27, 2020

A.

Dynamic stretches 

(5-10 min)

 

B.

(5 min AMRAP)

10 PVC hang power cleans 

10 PVC back squats 

10 PVC Pass throughs 

 

C.

“Partner”

(For time)

100 back squats from floor 95/135

(Switch every 5)

 

D.

(2 rounds)

25 resistance band pull apart with 1 sec pause 

Rest 1 min 

 

E.

Static stretches 

(5-10 min) 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

(5-10 min)

 

B.

(5 min AMRAP)

10 PVC or broom stick hang power cleans 

10 PVC or broom stick back squats 

10 PVC or broom stick Pass throughs 

 

C.

(For time)

50 dbell squats 

(Complete 1 deadlift every 5 squats/ Dbell each hand/ medium weight)

 

D.

(2 rounds)

25 Dbell lying shoulder external rotation 

Rest 1 min 

(Super light weight)

 

E.

Static stretches 

(5-10 min) 

 

 

 

 

 

 

 

 

 

 

 

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