1/24/20 WOD

January 24, 2020

A.

Dynamic stretches 

(5-10 min)

 

B.

(3 rounds)

20 (10/10) Dbell single arm shoulder press 

20 (10/10) Dbell single arm bent over row 

 

C.

(5 rounds for time)

10 (5/5) Dbell single arm thrusters 

15 pull ups 

 

D.

“Tabata”:

V-up holds with bumper 

 

E.

Static stretches 

(5-10 min)

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

(5-10 min)

 

B.

(3 rounds)

20 (10/10) Dbell single arm shoulder press 

20 (10/10) Dbell single arm bent over row 

 

C.

(5 rounds for time)

10 (5/5) Dbell single arm thrusters 

15 Dbell bent over rows (Dbell each hand/medium+heavy weight)

 

D.

“Tabata”:

V-up hold 

 

E.

Static stretches 

(5-10 min)

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