1/22/20 WOD

January 22, 2020

A.

Dynamic stretches 

(5-10 min)

 

B.

(5 min EMOM)

10 banded squats 

10 v-ups 

 

C.

Deadlift 

4-4-4-4-4 @ 80%

 

D.

(3 rounds of max effort)

Wall balls 

Rest 90 sec 

 

E.

Static stretches 

(5-10 min) 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

(5-10 min)

 

B.

(5 min EMOM)

10 banded squats 

10 v-ups 

 

C.

Dbell Deadlift 

5-5-5-5-5 (Dbell each hand/pick load)

 

D.

(3 rounds of max effort)

Dbell thrusters (Dbell each hand/pick load) 

Rest 90 sec 

 

E.

Static stretches 

(5-10 min) 

 

 

 

 

 

 

 

 

 

 

 

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