1/20/20 WOD

January 20, 2020

A.

Dynamic stretches 

(5-10 min)

 

B.

(For time)

500’ bear crawl 

500’ bunny hop with Kbell 

(Every 2 min = 20 PVC hang muscle clean)

 

C.

Front squat 

4-4-4-4-4 @ 80%

 

D.

(Not for time)

50 barbell behind neck step ups 95/135

(From floor)

 

E.

Static stretches 

(5-10 min) 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

(5-10 min)

 

B.

(For time)

500’ bear crawl 

500’ bunny hop 

(Every 2 min = 20 PVC or broom stick hang muscle clean)

 

C.

Dbell front squat (Dbell each hand)

5-5-5-5-5 

 

D.

(Not for time)

100 walking lunges with light Dbell 

 

E.

Static stretches 

(5-10 min) 

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