1/17/20 WOD

January 17, 2020

A.

Dynamic stretches 

(5-10 min)

 

B.

(5 min AMRAP)

5 plyo push ups 

10 jump squats 

 

C.

Over head squat

4-4-4-4-4 at 80%

 

D.

Repeat B. 

 

E.

Static stretches 

(5-10 min) 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

(5-10 min)

 

B.

(5 min AMRAP)

5 plyo push ups or hand raise push ups 

10 jump squats 

 

C.

Single arm Dbell Over head squat

5-5-5-5-5 each side 

 

D.

Repeat B. 

 

E.

Static stretches 

(5-10 min) 

 

 

 

 

 

 

 

 

 

 

 

    Please reload

    Featured Posts

    I'm busy working on my blog posts. Watch this space!

    Please reload

    Recent Posts

    May 24, 2020

    May 22, 2020

    May 21, 2020

    May 20, 2020

    May 18, 2020

    May 17, 2020

    May 14, 2020

    May 13, 2020

    May 12, 2020

    May 11, 2020

    Please reload

    Archive
    Please reload

    Search By Tags
    Come Workout With Us!

    Camp TUF

    The Ultimate Fitness

    2224 W Park Row Dr.  Pantego, TX 76013

    • Grey Facebook Icon
    • Grey Instagram Icon