1/16/20 WOD

January 16, 2020

A.

Dynamic stretches 

(5-10 min)

 

B.

(25-15-5)

Romanian deadlifts 

*pick all different loads 

 

C.

“Partner” 

(For time)

50 box jumps 

50 hang power cleans 

50 box jumps 

50 shoulder to over head 

50 box jumps 

(Switch every 30 sec)

 

D.

(2 rounds)

50 Russian twists with Dbell 

Rest 90 sec 

 

E.

Static stretches 

(5-10 min) 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

(5-10 min)

 

B.

(25-15-5)

Dbell Romanian deadlifts 

*pick all different loads 

 

C.

(For time)

25 jump tucks or broad jumps 

25 Dbell hang power cleans (Dbell in each hand/medium weight)

25 jump tucks or broad jumps 

25 Dbell shoulder to over head (Dbell in each hand)

25 jump tucks or broad jumps 

 

D.

(2 rounds)

50 Russian twists with Dbell 

Rest 90 sec 

 

E.

Static stretches 

(5-10 min) 

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