1/15/19 WOD

January 15, 2020

A.

Dynamic stretches 

(5-10 min)

 

B.

(5 rounds)

10 PVC Pass throughs 

10 PVC front squats

10 PVC Alternating split jerks 

 

C.

(3 rounds)

(4 min cap)

12 deadlifts 

24 wall balls 

 

D.

(Not for time)

100 jumping Spider-Man lunges 

 

E.

Static stretches 

(5-10 min) 

 

  • Modified (Dbell use only)

A.

Dynamic stretches 

(5-10 min)

 

B.

(5 rounds)

10 PVC or broom stick Pass throughs 

10 PVC or broom stick front squats

10 PVC or broom stick Alternating jumping lunges 

 

C.

(3 rounds)

(4 min cap)

12 Dbell deadlifts (Dbell each hand) 

24 Dbell thrusters (1 Dbell) 

 

D.

(Not for time)

100 jumping Spider-Man lunges 

 

E.

Static stretches 

(5-10 min) 

 

 

 

 

 

 

 

 

 

 

 

    Please reload

    Featured Posts

    I'm busy working on my blog posts. Watch this space!

    Please reload

    Recent Posts

    June 1, 2020

    May 31, 2020

    May 28, 2020

    May 27, 2020

    May 26, 2020

    May 25, 2020

    May 24, 2020

    May 22, 2020

    May 21, 2020

    May 20, 2020

    Please reload

    Archive
    Please reload

    Search By Tags
    Come Workout With Us!

    Camp TUF

    The Ultimate Fitness

    2224 W Park Row Dr.  Pantego, TX 76013

    • Grey Facebook Icon
    • Grey Instagram Icon