1/08/20

January 8, 2020

A.

Dynamic stretches 

(5-10 min)

 

B.

(5 min AMRAP)

10 (5/5) single Dbell push ups 

10 (5/5) single arm Dbell bent over row 

 

C.

5 x (3 position clean + 1 jerk)

 

D.

(10 min EMOM)

Even min: 5 Dbell chest flys lying on floor 

Odd min: 5 Dbell bent over back flys 

 

E.

Static stretches 

(5-10 min)

 

  • (Modified Dbell use only)

A.

Dynamic stretches 

(5-10 min)

 

B.

(5 min AMRAP)

10 (5/5) single Dbell push ups 

10 (5/5) single arm Dbell bent over row 

 

C.

5 x (5 Dbell power clean + 2 push jerk/press) (Dbell each hand/pick load)

 

D.

(10 min EMOM)

Even min: 5 Dbell chest flys lying on floor 

Odd min: 5 Dbell bent over back flys 

(Dbell each hand) 

 

E.

Static stretches 

(5-10 min)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 31, 2020

May 28, 2020

May 27, 2020

May 26, 2020

May 25, 2020

May 24, 2020

May 22, 2020

May 21, 2020

May 20, 2020

May 18, 2020

Please reload

Archive
Please reload

Search By Tags
Come Workout With Us!

Camp TUF

The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Grey Facebook Icon
  • Grey Instagram Icon