12/30/19 WOD

December 30, 2019

A.

(3 rounds) static holds:

1 min Handstand hold 

1 min SL wall sit (30/30)

1 min air squat

 

B.

Push press 5-5-5-5-5 @ 75%

 

C.

“Tabata”: Dip-L-hold 

 

  • Modified (Dbell use only) 

A.

(3 rounds) static holds:

1 min Handstand hold or elevated plank(feet on step) 

1 min SL wall sit (30/30)

1 min air squat

 

B.

Dbell Push press 5-5-5-5-5 

 

C.

“Tabata”: Box Dip single leg hold 

 

 

 

 

 

 

 

 

 

 

 

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