12/27/19 WOD

December 27, 2019

A.

(5 min AMRAP) 

25’ Dbell Overhead walking lunge (L)

25’ Dbell Overhead walking lunge (R) 

 

B.

(2 rounds)

25 barbell behind beck split squat (L)

25 barbell behind beck split squat (R)

 

C.

(3 min max): plank alt leg lifts 

 

  • Modified (Dbell use only)

A.

(5 min AMRAP) 

25’ Dbell Overhead walking lunge (L)

25’ Dbell Overhead walking lunge (R) 

 

B.

(2 rounds)

25 barbell behind beck split squat (L)

25 barbell behind beck split squat (R)

 

C.

(3 min max): plank alt leg lifts

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