12/23/19 WOD

December 23, 2019

A.

Front squat 5-5-5-5-5 @ 75%

 

B.

(For time)

500 Double Unders 

*every 2 min: 15 Kbell swings 

 

C.

Mobility 

 

  • Modified (Dbell use only) 

A.

Front squat 5-5-5-5-5 (Dbell each hand) 

 

B.

(For time)

1000 or 500 Single Unders 

*every 2 min: 15 Dbell swings 

 

C.

Mobility/static stretch

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