12/20/19 WOD

December 20, 2019

A.

(NFT)

50 PVC Pass throughs 

50 PVC alt single arm front rack 

50 PVC Behind neck jumping lunges 

 

B.

(10 RFT)

3 clean and jerks 185

10 hand release push ups 

 

C. 

(NFT)

50 sit up squats with Kbell 

 

  • Modified (Dbell use only)

A.

(NFT)

50 PVC Pass throughs 

50 PVC alt single arm front rack turn over

50 PVC Behind neck jumping lunges 

 

B.

(10 RFT)

3 clean and push press (Dbell each hand)

10 hand release push ups (on knees if need be) 

 

C. 

(NFT)

50 sit up squats with Dbell

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