12/19/19 WOD

December 19, 2019

A.

(2 rounds)

15 caterpillars 

50 Handstand shoulder taps 

 

B.

(20 min AMRAP) “Partner”

2 muscle ups 

10 wall balls 

(Switch every round) 

 

C.

(5 min EMOM)

25 sec star plank each side 

 

  • Modified (Dbell use only)

A.

(2 rounds)

15 caterpillars 

50 Handstand shoulder taps or elevated plank chest taps (feet on box or step) 

 

B.

(20 min AMRAP)

2 burpees 

10 Dbell thrusters 

(Rest 1 min) 

 

C.

(5 min EMOM)

25 sec star plank each side

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