12/10/19 WOD

December 10, 2019

A.

(8 min EMOM)

6 box jumps 

6 plyo push ups 

 

B.

“Partner” (10 min AMRAP)

5 hang power snatch 

10 toes to bar 

*switch every round

 

C.

(2 rounds)

50 PVC Behind neck reverse lunges 

75 Double Unders (unbroken or restart)

 

  • Modified (Dbell use only)

A.

(8 min EMOM)

6 jump tucks or broad jumps 

6 plyo push ups or HR push ups 

 

B.

(10 min AMRAP)

5 Dbell hang power snatch each side 

10 v-ups 

*rest 45 sec 

 

C.

(2 rounds)

50 PVC or broom stick Behind neck reverse lunges 

75/150 single Unders (unbroken or restart)

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