12/04/19 WOD

December 4, 2019

A.

(8 min EMOM) 

12 forward + reverse lunges (6/6)

 

B.

(Every 3 min until fail)

150m run 

10 hang power cleans 95/135

*if 5 rounds completed up to (125/185) 

 

C.

(NFT)

150 lateral wall ball toss (75/75)

 

  • Modified (Dbell use only)

A.

(8 min EMOM) 

12 forward + reverse lunges (6/6)

 

B.

(Every 3 min until fail)

45 sec run 

10 Dbell hang power cleans (Dbell each hand) 

*if 5 rounds completed up weight

 

C.

(NFT)

150 Dbell Russian twists 

 

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