12/02/19 WOD

December 2, 2019

A.

(2 rounds)

25 Barbell single leg bent over row 

25 barbell single leg deadlift 

 

B.

(For time)

100 Double Unders 

50 sit up squats 

100 Double Unders 

25 sit up squats 

100 Double Unders 

 

C.

Hip Mobility 

 

  • Modified (Dbell use only) 

A.

(2 rounds)

25 Dbell single leg bent over row 

25 Dbell single leg deadlift 

 

B.

(For time)

100 Single Unders 

50 sit up squats from a low box 

100 Single Unders 

25 sit up squats from a low box 

100 single Unders 

 

C.

Hip Mobility/static stretches 

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