11/28/19 WOD

November 28, 2019

A.

(3 rounds)

1 min max: 

-caterpillars 

-jump squats 

-thumbs touching push ups 

 

B. 

“Partner”

(For time)

100 jumping lunges 

50 burpees with Dbell 

100 jumping lunges 

100 Dbell single arm Power clean (*switch every 5) 70/100

100 jumping lunges 

50 burpees with Dbell (*switch every 5) 

100 jumping lunges 

 

  • Modified (“Turkey WOD”)

A.

(3 rounds)

1 min max: 

-caterpillars 

-jump squats 

-thumbs touching push ups 

 

B. 

(For time)

50 jumping lunges 

25 burpees with Dbell 

50 jumping lunges 

50 Dbell single arm Power clean (*switch arms every 5) 

50 jumping lunges 

25 burpees with Dbell 

50 jumping lunges 

 

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