11/26/19 WOD

November 26, 2019

A.

(3 rounds)

15 barbell hip thrusters 

Rest 1 min 

 

B.

(For time)

10-9-8-7-6-5-4-3-2-1

Deadlift 245

Burpee over bar  

 

C.

(Same reps)

Barbell bent over rows (pick load)

Rest 1 min 

 

  • Modified (Dbell use only)

A.

(3 rounds)

25 glute bridges  

Rest 1 min 

 

B.

(For time)

10-9-8-7-6-5-4-3-2-1

Dbell Deadlift (Dbell in each hand, medium weight)

Burpees 

 

C.

(Same reps)

Dell bent over rows (Dbell in each hand, pick load)

Rest 1 min 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 24, 2020

May 22, 2020

May 21, 2020

May 20, 2020

May 18, 2020

May 17, 2020

May 14, 2020

May 13, 2020

May 12, 2020

May 11, 2020

Please reload

Archive
Please reload

Search By Tags
Come Workout With Us!

Camp TUF

The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Grey Facebook Icon
  • Grey Instagram Icon