11/25/19 WOD

November 25, 2019

A.

Power clean 1-1-1-1-1 @ 90%

 

B.

(For time)

50 pistols 

50 box jumps 

50 pistols 

25 Ring dips 

25 box jumps 

25 Ring dips 

 

C.

(3 min max)

Single arm Plank reach-to-thigh 

(90 sec/ 90 sec) 

 

  • Modified (Dbell use only)

A.

Power clean 5-5-5-5-5 (Dbell in each hand, medium weight)

 

B.

(For time)

50 pistols to a chair 

50 jump tucks or jumping jacks

50 pistols to a chair 

25  box or chair dips 

25 jump tucks or jumping jacks 

25 Box or chair dips 

 

C.

(3 min max)

Plank reaches

 

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