11/22/19 WOD

November 22, 2019

A.

(2 rounds)

25 resistance band shoulder external rotation

50 lateral side steps w/ resistance band 

100 alt. plank chest taps 

 

B.

(5 rounds) 

2 min max: Double Unders 

2 min max: HR push ups 

 

C.

(2 rounds)

50 split squat jumps (25/25)

 

  • Modified (Dbell use only)

A.

(2 rounds)

10 caterpillars 

50 lateral side steps (w/ resistance band if you have one)

100 alt. plank chest taps 

 

B.

(5 rounds) 

2 min max: Double Unders (single Unders or jumping jacks)

2 min max: HR push ups 

 

C.

(2 rounds)

50 split squat jumps (25/25)

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