11/21/19 WOD

November 22, 2019

A.

Power snatch 1-1-1-1-1 @ 90%

 

B.

(10 Rounds of:)

“Mary” for time 

-1 round of “Mary”:

5 Handstand push ups 

10 pistols 

15 pull ups 

 

C.

Hip Mobility 

 

  • Modified (Dbell use only) 

A.

Dbell Power snatch 10-10-10-10-10

(5 each arm, 1 Dbell, medium weight) 

 

B. (5 Rounds of:)

for time 

5 pike Handstand push ups 

10 arm squats 

15 Dbell Bent over rows (Dbell each hand)

 

C.

Static stretch 

 

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