11/20/19 WOD

November 20, 2019

A.

(10 min EMOM)

5/5 single arm bumper deficit push ups 

10 jumping lunges on same bumper 

 

B.

“Death-By”

Single arm Devil-Press 55/75

**(1-1st min, 2-2nd min, 3-3rd min etc) 

 

C.

(NFT)

150 alt. contralateral v-ups 

 

  • Modified (Dbell use only)

A.

(10 min EMOM)

5/5 single arm Dbell deficit push ups 

10 jumping lunges  

 

B.

“Death-By”

Single arm Devil-Press (medium/heavy weight)

** (1-1st min, 2-2nd min, 3-3rd min etc) 

 

C.

(NFT)

75 v-ups 

 

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