11/19/19 WOD

November 19, 2019

A.

(For time)

9-15-21

Shoulder press 80/115

(50) step ups 

 

B.

“Partner”

(10 RFT)

5 sumo deadlift high pulls 95/135

5 box jump overs 

(Switch each round)

 

C.

(2 rounds)

50 Russian twists 

Rest 2 min 

 

  • Modified 

A.

(For time)

9-15-21

Dbell Shoulder press (Dbell each hand)

(50) step ups 

 

B.

(5 RFT)

5 Single arm Dbell sumo deadlift high pulls each side 

5 jump tucks or broad jumps 

Rest 1 min 

 

C.

(2 rounds)

50 Russian twists 

Rest 2 min 

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