11/18/19 WOD

November 18, 2019

A.

(5 min EMOM)

5/5 Dbell single leg deadlifts 

 

B.

“Partner”

(20 min AMRAP)

2 muscle ups 

4 burpee over bar 

6 front squats 95/135

(Switch each round)

 

C.

(5 min EMOM)

5/5 Dbell single arm shoulder press 

 

  • Modified 

A.

(5 min EMOM)

5/5 Dbell single leg deadlifts (1 Dbell)

 

B.

(20 min AMRAP)

2 Dbell bent over rows (Dbell each hand) + 2 box dips

4 burpees

6 Dbell front squats (Dbell each hand) 

Rest 1 min  

 

C.

(5 min EMOM)

5/5 Dbell single arm shoulder press 

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