11/15/19 WOD

November 15, 2019

A.

(2 rounds)

1 min SL wall sit 

50 (25/25) Kettlebell front rack split squats 

 

B.

(For time) 

21-15-9-9-15-21

Box jumps 

Kettlebell swings 

 

C.

Mobility 

 

  • Modified (Dbell use only) 

A.

(2 rounds)

1 min wall sit 

50 (25/25) Dbell front rack split squats 

(Pick load) 

 

B.

(For time) 

21-15-9-9-15-21

Jump tucks or broad jumps 

Dbell or Kettlebell swings 

 

C.

Mobility/stretch 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 26, 2020

May 25, 2020

May 24, 2020

May 22, 2020

May 21, 2020

May 20, 2020

May 18, 2020

May 17, 2020

May 14, 2020

May 13, 2020

Please reload

Archive
Please reload

Search By Tags
Come Workout With Us!

Camp TUF

The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Grey Facebook Icon
  • Grey Instagram Icon