11/13/19 WOD

November 13, 2019

A.

(For time)

50-25

Wall balls 

V-ups 

 

B.

“Partner” (for time)

300 Double Unders 

150 toes to bar 

50 muscle ups 

*every 3 min: 150m sync run 

 

  • Modified (Dbell use only) 

A.

(For time)

50-25

Jump squats 

V-ups 

 

B.

(For time) 

300 Single Unders 

75 sit ups 

50 Dbell bent over rows (Dbell each hand/pick load)

50 box dips  

*every 3 min: 45 sec run 

 

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