11/11/19 WOD

November 11, 2019

A.

(3 rounds)

10 Snatch deadlift (pick load)

Rest 1 min 

 

B.

(3 rounds) 

10 BN snatch push press (pick load)

Rest 1 min 

 

C.

(4 min cap)

21 Handstand push ups 

9 burpees 

(4 min cap)

15 Handstand push ups 

15 burpees

(4 min cap)

9 Handstand push ups 

21 burpees 

 

  • Modified (Dbell use only)

A.

(3 rounds)

10 Dbell deadlift (Dbell in each hand/ pick load)

Rest 1 min 

 

B.

(3 rounds) 

10 Dbell push press (Dbell in each hand/ pick load)

Rest 1 min 

 

C.

(4 min cap)

21 pike Handstand push ups 

9 burpees 

(4 min cap)

15 pike Handstand push ups 

15 burpees

(4 min cap)

9 pike Handstand push ups 

21 burpees 

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