11/07/19 WOD

November 7, 2019

A.

(Not for time) 

50 PVC pass throughs 

50 PVC snatch high-pull 

50 PVC Tall snatch 

 

B.

(12 min AMRAP)

2 Dbell Hang power snatch (1 Dbell 55/75)

2 Ring dips 

4

4

*continue to increase 2 reps each round on both movements* 

 

C. (3 min max)

Kettlebell goblet squats 

 

  • Modified (Dbell use only)

A.

(Not for time) 

50 PVC (or broom stick)pass Throughs 

50 PVC snatch high-pull 

50 PVC Tall snatch 

 

B.

(12 min AMRAP)

2 Dbell Hang power snatch (1 Dbell light/medium weight)

2 Box/chair dips 

4

4

*continue to increase 2 reps each round on both movements 

 

C.

(3 min max)

Dbell or Kettlebell goblet squats

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