11/06/19 WOD

November 6, 2019

A.

(5 min EMOM)

10 Dbell Single leg bent over row each side 

 

B.

(6 min cap)

50 sumo deadlift high pull 95/135

(4 min cap) 

50 Push press 

(2 min cap)

50 burpees 

 

C. Mobility/ROM work 

 

  • Modified (Dumbbell use only) 

A.

(5 min EMOM)

10 Dbell Single leg bent over row (5/5)

 

B.

(6 min cap)

50 Dbell single arm sumo deadlift high pull (25/25)

(4 min cap) 

50 Push press (Dbell each hand)

(2 min cap)

50 burpees 

 

C. Mobility/ROM work 

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