10/21/19 WOD

October 21, 2019

A.

(2 RFT)

400m run 

50 BN Reverse lunges 95/135

 

B.

(2 RFT)

400m run 

25 Ring dips 

 

C.

(2 RFT)

400m run 

50 GHD sit ups 

 

  • Modified 

A.

(2 RFT)

2 min run run 

50 Reverse lunges 

 

B.

(2 RFT)

2 min run 

25 box dips 

 

C.

(2 RFT)

2 min run 

50 sit ups (feet under Dbell or object)

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