10/17/19 WOD

October 17, 2019

A.

Power Snatch 

2-2-2-2-2 @ 85%

 

B.

(For time)

50 box jumps 

50 jumping pull ups 

50 Kbell swings 

50 Sit ups 

50 wall balls 

Rest 3 min 

50 wall balls 

50 sit ups 

50 Kbell swings 

50 jumping pull ups 

50 box jumps 

 

  • Modified 

A.

Single Arm Dbell Power Snatch 

10-10-10-10-10

 

B.

(For time)

25 jump squats 

50 Dbell bent over rows 

50 Kbell or Dbell swings 

50 Sit ups 

25 jump squats 

Rest 3 min 

25 jump squats 

50 sit ups 

50 Kbell or Dbell swings 

50 Dbell bent over rows 

25 jump squats 

 

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