10/14/19 WOD

October 14, 2019

A.

Power clean 2-2-2-2-2 @ 85%

 

B.

(For time)

21-15-9

200m run 

Weighted HR push ups 

200m run 

(50) air squats 

 

C.

(NFT)

50 ice skaters with 2 sec pause 

 

  • Modified 

A.

Dbell power cleans 

10-10-10-10-10 (light/medium weight) 

 

B.

(For time)

21-15-9 

45 sec run 

HR push ups 

45 sec run 

(35) air squats 

 

C.

(NFT)

50 ice skaters with 1 sec pause 

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