10/10/19 WOD

October 10, 2019

A.

(5 min EMOM)

30 sec glute bridge each side 

 

B.

(3 RFT)

400m run 

21 Kbell swings 

12 HSPU

 

C. 

(3 RFT)

200m run 

11 Kbell swings 

6 HSPU 

 

  • Modified 

A.

(5 min EMOM)

30 sec glute bridge each side 

 

B.

(3 RFT)

90 sec run 

21 Dbell swings 

12 Pike HSPU

 

C. 

(3 RFT)

45 sec run 

11 Dbell swings 

6 Pike HSPU 

 

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