10/08/19 WOD

October 8, 2019

A.

Front squat 2-2-2-2-2 @ 85%

 

B.

(10 min AMRAP)

2 rounds “Cindy”

200m run

 

Cindy =

5 pull ups 

10 push ups

15 air squats 

 

 

C.

(8 min AMRAP)

1 round “Cindy”

100m run 

 

 

• Modified 

A.

Dbell Front squat 10-10-10-10-10 

 

B.

(10 min AMRAP)

2 rounds:

5 Dbell bent over row each side 

10 push ups

15 air squats 

45 sec run

 

C.

(8 min AMRAP)

1 round:

5 Dbell bent over row each side 

10 push ups 

15 air squats 

30 sec run

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