10/09/19 WOD

October 9, 2019

A.

(3 rounds)

10 Dbell single leg deadlifts

10 Dbell single leg deadlifts 

 

B.

(For time)

20-18-16

Dbell HPSN 55/75

100’ walking OH Dbell Lunge 

 

C.

“Tabata”

L-hang 

 

  • Modified 

A.

(3 rounds)

10 Dbell single leg deadlifts

10 Dbell single leg deadlifts 

 

B.

(For time)

20-18-16

Dbell HPSN (light/medium weight)

100’ walking OH Dbell Lunge 

 

C.

“Tabata”

Hollow hold 

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