10/07/19 WOD

October 7, 2019

A.

(NFT) 

500’ R. Band lateral shuffle 

(250/250)

 

B.

BN split jerk 

2-2-2-2-2 @ 85%

 

C.

(For time)

24-20-16-12-8-4

Dbell SA sumo deadlifts 70/100

50m suit case carry 

 

  • Modified 

A.

(NFT) 

250’ lateral shuffle (125/125)

 

B.

Dbell push press 

10-10-10-10-10 (light weight)

 

C.

(For time)

20-16-12-8-4

Dbell single arm sumo deadlifts 

30 sec Dbell suit case hold each side

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