10/04/19 WOD

October 4, 2019

A.

(For time)

50 wall balls 

50 burpee box jumps 

50 wall balls 

 

B.

(3 Rounds)

15 RDL’s

(Pick load)

 

C.

“Tabata”

Jumping hi-steps 

 

  • Modified 

A.

(For time)

35  Dbell thrusters (light weight) 

50 burpees  

35 Dbell thrusters (light weight)  

 

B.

(3 Rounds)

15 Dbell RDL’s

(Pick load)

 

C.

“Tabata”

Jumping jacks 

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