10/03/19 WOD

October 3, 2019

A.

(2 rounds)

25 FR Split squat (L)

25 FR split squat (R)

 

B.

(12 min AMRAP)

150m run 

7 chest to bar pull ups 

30 Double Unders 

7 chest to bar pull ups 

 

C.

(NFT)

50 strict toes to bar (3 sec negative) 

 

  • Modified 

A.

(2 rounds)

25 Single arm Dbell Front frack Split squat (L)

25 Single arm Dbell Front frack split squat (R)

 

B.

(12 min AMRAP)

45 sec run 

7 Dbell bent over row each side 

60 single Unders or jumping jacks  

7 Dbell bent over row each side  

 

C.

(NFT)

50 v-ups (3 sec negative) 

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