10/02/19 WOD

October 2, 2019

A.

Back squat 2-2-2-2-2 @ 85%

 

B.

(3 RFT) 

10 Shoulder press 80/115

10 sumo deadlift hi-pull

 

C.

(3 RFT)

5 shoulder press 

10 sumo deadlift hi-pull 

 

D.

“Tabata”

Single leg wall sit

*switch every cycle 

 

  • Modified 

A.

Dbell front squat 10-10-10-10-10

 

B.

(3 RFT) 

10 Dbell Shoulder press 

10 Dbell deadlifts 

10 Dbell upright rows 

 

C.

(3 RFT)

5 Dbell Shoulder press 

5 Dbell deadlifts 

5 Dbell upright rows 

*Dbell in each hand 

 

D.

“Tabata”

Wall sit

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