10/1/19 WOD

October 1, 2019

A.

(5 min EMOM)

15 hollow rocks 

 

B. 

(5 min clock)

400 m run 

Max Kbell swings 

(5 min clock)

400 m run 

Max goblet squats 

(5 min clock)

400 m run 

Max Russian swings 

 

C.

(5 min EMOM)

20 Russian twists 

Modified

A.

(5 min EMOM)

10 hollow rocks 

 

B. 

(5 min clock)

 1 min run 

Max Kbell or Dbell swings 

(5 min clock)

1 min run 

Max goblet squats (Kbell or Dbell)

(5 min clock)

1 min run 

Max Russian swings (Kbell or Dbell) 

 

C.

(5 min EMOM)

10 Russian twists

 

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