9/23/19 WOD

September 23, 2019

A.

(NFT)

10-9-8-7-6-5-4-3-2-1

Bent over rows 

Dbell single arm upright row each side 

 

B.

“Partner”

(8 RFT)

400m run 

(6 RFT)

15 Chest to bar pull ups 

(4 RFT)

25 thrusters 65/95 

*switch every round 

 

C. 50 PVC Sit ups

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