9/19/19 WOD

September 19, 2019

A.

(5 min EMOM)

10 SL glute bridge 

20 ice skaters

(Each leg)

 

B.

“Partner”

50 Dbell Push press

50 dips 

100 box jump overs

50 dips

50 Dbell Push press 

(Switch every 5)

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