9/11/19 WOD

September 11, 2019

A.

(5 min EMOM)

10 bumper static hold squat 

10 OH sit ups 

 

B.

(For time)

30 burpee OB

30 hang power cleans 135 

 

C.

(For time)

30 burpee OB

30 push jerks

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