8/14/19 WOD

August 19, 2019

A.

(5 rounds NFT)

10 single arm Dbell upright row

10 single arm Dbell OH squat  

 

B. 

“Partner”

(10 RFT)

200m run 

20 Single arm Dbell sumo deadlifts 

*switch every round*

-then- 

200 push ups 

200 sync sit ups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 24, 2020

May 22, 2020

May 21, 2020

May 20, 2020

May 18, 2020

May 17, 2020

May 14, 2020

May 13, 2020

May 12, 2020

May 11, 2020

Please reload

Archive
Please reload

Search By Tags
Come Workout With Us!

Camp TUF

The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Grey Facebook Icon
  • Grey Instagram Icon